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Develop your resilience: control stress and anxiety
Welcome to the "Control stress and anxiety" programme
Introduction message from the author (8:47)
Programme outline
Learning outcomes
CONTROL STRESS AND ANXIETY - THE FOUNDATIONS
What is stress? (3:01)
How much do you know about stress?
What causes stress?
Stress symptoms and consequences (8:31)
Worry, stress and anxiety: what's the difference?
Summary and assignment
CONTROL STRESS AND ANXIETY - THE PRACTICE
Control your body
Control your thoughts 1
Control your thoughts 2
Control your thoughts 3
Control your behaviour 1 (2:57)
Control your behaviour 2
Control your lifestyle
Summary and conclusion
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Closing message from the author (0:46)
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Control your behaviour 1
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