Stress and anxiety are part of everybody's life. The ability to deal with them positively and effectively makes a tremendous difference in the way we overcome small and big daily hassles, life changes, obstacles and challenges. Our coping strategies have an impact on the way we grow personally and professionally. This programme offers solid evidence-based practical guidance in how to develop a positive and pragmatic mindset, with a unique engaging and inspirational style. In this programme, you'll benefit from the core concepts of Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Therapy.
By the end of this course, students will be able to:
- recognise their own stress triggers and symptoms when they occur
- apply a range of effective tools and techniques to positively cope with stress and emotional struggles
- constructively accept, process and deal with challenging circumstances
How is this course different from the many others on the market?
Most courses provide a lot of information about key concepts, and offer highly theoretical frameworks, very often leaving you overwhelmed and even frustrated: what should you do with all this new abstract knowledge and schemes? How does this great amount of content help you in knowing how to make actual changes to your lifestyle and the way you tackle challenges? My programme does share important notions you should be aware of, but in a step-by step actionable format so that you can smoothly translate information into successful changes. You'll have to work for it though!
Many workshops and guides focus on one specific psychological framework only. I integrated a range of evidence-based psychological approaches to create a unique programme that blends the best of a multitude of frameworks to assist a solid, long-lasting transformation.
*VARIETY OF TEACHING MATERIAL*
I use a good blend of text, images, animated videos, audio tracks, quizzes, and screencasting to offer a pleasant and captivating learning experience for topics that could be quite intense at times. You'll also find downloadable resources.