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Develop your resilience: lifestyle and self-awareness
Welcome to the "Develop your resilience - lifestyle and self-awareness" programme
Introduction message from the author (3:46)
Programme outline
Learning outcomes
Resilience self-assessment
Take care of your body: diet
Sugar sweet sugar
The art and science of meal composition (8:21)
How do you eat?
Drink wisely
Summary and assignment
Take care of your body: movement
Just move! (3:11)
Find your way of exercising
About BMI...
Summary and assignment
Take care of your body and mind: sleep
The circadian rhythm
What happens while we sleep (9:16)
Routine and environment for good sleep
Food, drinks and sleep
Summary and assignment
Take care of your mind: priorities
The importance of setting priorities right
Your personal values
Values and actions
Schedule appointments with yourself
Summary and assignment
Take care of your mind: relationships
Self-disclosure
Your relationship model
Summary and assignment
Conclusion
Bringing it all together (1:35)
More for you
Closing message from the author (1:22)
Teach online with
Drink wisely
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