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Develop your resilience: lifestyle and self-awareness

Welcome to the "Develop your resilience - lifestyle and self-awareness" programme

Introduction message from the author (3:46)
Programme outline
Learning outcomes
Resilience self-assessment

Take care of your body: diet

Sugar sweet sugar
The art and science of meal composition (8:21)
How do you eat?
Drink wisely
Summary and assignment

Take care of your body: movement

Just move! (3:11)
Find your way of exercising
About BMI...
Summary and assignment

Take care of your body and mind: sleep

The circadian rhythm
What happens while we sleep (9:16)
Routine and environment for good sleep
Food, drinks and sleep
Summary and assignment

Take care of your mind: priorities

The importance of setting priorities right
Your personal values
Values and actions
Schedule appointments with yourself
Summary and assignment

Take care of your mind: relationships

Self-disclosure
Your relationship model
Summary and assignment

Conclusion

Bringing it all together (1:35)
More for you
Closing message from the author (1:22)

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Food, drinks and sleep

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