Hi, I’m Federica
and I'm your instructor!
After about 11 years in the corporate world, working in different countries for some leading companies such as Nestlé Nespresso and Expedia, my passion for health and psychology led me to go back to study in my 30s. Today, along with my digital marketing career, I have my own business, EidynWell, supporting companies to implement employees wellbeing policies, providing 1:1 health coaching and delivering workshops around stress control, resilience, healthy eating and mental health.
I have a very holistic approach to health, integrating nutrition, lifestyle and psychology sciences, because I believe that physical and mental health are deeply interdependant and cannot exist separately.
I'm highly passionate about bringing a multitude of evidence-based approaches together to help people in their journey towards optimal wellbeing.
I hold a BA in Business Management, a Diploma in Nutrition and Lifestyle Coaching, a MSc in Psychology of Mental Health, a Certificate in Counselling and I’m also a certified Mental Health First Aider.
I'm a member of the BPS (British Psychological Society) and of the UK Health Coaches Association.